Entri Makanan dan Latihan Terkini
| November 2020 |
| Februari 2020 |
| Januari 2020 |
| Min 19: |
544 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
34,54g |
|
71,72g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
2,31g |
|
9,37g |
|
-
|
-
|
| November 2019 |
| September 2019 |
| Agustus 2019 |
| Min 4: |
413 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,41g |
|
75,04g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
1,00g |
|
-
|
-
|
| Kam 11: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
-
|
-
|
|
191*
|
-
|
| Sab 9: |
-
|
-
|
|
59*
|
-
|
| Januari 2019 |
| Rab 30: |
-
|
-
|
|
119*
|
-
|
| Sel 29: |
-
|
-
|
|
82*
|
-
|
| Sen 28: |
-
|
-
|
|
44*
|
-
|
| Min 27: |
-
|
-
|
|
32*
|
-
|
| Sab 26: |
-
|
-
|
|
36*
|
-
|
| Jum 25: |
-
|
-
|
|
82*
|
-
|
| Kam 24: |
-
|
-
|
|
119*
|
-
|
| Rab 23: |
-
|
-
|
|
64*
|
-
|
| Sab 12: |
-
|
-
|
|
40*
|
-
|
| Desember 2018 |
| Jum 28: |
-
|
-
|
|
1*
|
-
|
| Kam 27: |
-
|
-
|
|
23*
|
-
|
| Jum 14: |
-
|
-
|
|
152*
|
-
|
| Kam 13: |
-
|
-
|
|
113*
|
-
|
| Rab 12: |
-
|
-
|
|
87*
|
-
|
| Sel 11: |
-
|
-
|
|
90*
|
-
|
| Sen 10: |
-
|
-
|
|
65*
|
-
|
| Min 9: |
-
|
-
|
|
24*
|
-
|
| Sab 8: |
-
|
-
|
|
31*
|
-
|
|
|
