Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
753 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
20,21g |
|
85,78g |
|
229*
|
 524
|
| Sel 2: |
1124 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
51,88g |
|
159,16g |
|
229*
|
895
|
| Sen 1: |
1563 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
82,92g |
|
167,24g |
|
229*
|
1334
|
| Januari 2021 |
| Min 31: |
1610 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
64,26g |
|
197,19g |
|
229*
|
1381
|
| Sab 30: |
1248 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
51,86g |
|
160,65g |
|
229*
|
1019
|
| Jum 29: |
1698 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
68,64g |
|
183,54g |
|
229*
|
1469
|
| Kam 28: |
1393 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
46,20g |
|
221,34g |
|
229*
|
1164
|
| Rab 27: |
1269 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
63,43g |
|
160,92g |
|
229*
|
1040
|
| Sel 26: |
1007 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
14,81g |
|
146,31g |
|
229*
|
778
|
| Sen 25: |
1000 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
31,46g |
|
123,23g |
|
229*
|
771
|
| Sel 19: |
1310 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
39,31g |
|
182,57g |
|
229*
|
1081
|
| Sen 18: |
1258 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
45,38g |
|
143,37g |
|
229*
|
1029
|
| Min 17: |
1065 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
36,12g |
|
129,67g |
|
229*
|
836
|
| Sab 16: |
980 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
40,07g |
|
126,76g |
|
229*
|
751
|
| Jum 15: |
1139 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
36,35g |
|
185,78g |
|
229*
|
910
|
| Kam 14: |
1395 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
38,19g |
|
218,78g |
|
229*
|
1166
|
| Rab 13: |
1416 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
56,50g |
|
165,02g |
|
229*
|
1187
|
| Sel 12: |
1479 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
55,01g |
|
225,35g |
|
229*
|
1250
|
| Sen 11: |
1822 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
62,18g |
|
237,61g |
|
229*
|
1593
|
| Min 10: |
1695 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
84,24g |
|
199,01g |
|
229*
|
1466
|
|
|
