Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
35,95g |
|
66,55g |
|
-
|
-
|
| Sel 2: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,00g |
|
23,80g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
20,94g |
|
51,58g |
|
-
|
-
|
| Sel 26: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
54,24g |
|
67,96g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,20g |
|
18,06g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
11,83g |
|
81,53g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
19,60g |
|
55,10g |
|
-
|
-
|
| Sel 2: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
21,50g |
|
63,29g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
25,24g |
|
71,22g |
|
-
|
-
|
| Min 24: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
10,38g |
|
27,44g |
|
-
|
-
|
| Sab 23: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
39,23g |
|
46,56g |
|
-
|
-
|
| Kam 21: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
27,34g |
|
16,66g |
|
-
|
-
|
| Sel 19: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
5,22g |
|
24,80g |
|
-
|
-
|
| Sen 18: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
36,35g |
|
47,80g |
|
-
|
-
|
| Sab 16: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
5,36g |
|
49,55g |
|
-
|
-
|
| Sen 11: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
25,63g |
|
13,63g |
|
-
|
-
|
| Sab 9: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
41,59g |
|
103,68g |
|
-
|
-
|
| Sen 4: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
16,60g |
|
30,74g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
29,51g |
|
70,95g |
|
-
|
-
|
| Kam 17: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
25,20g |
|
52,42g |
|
-
|
-
|
|
|
