Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
41,54g |
|
120,59g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
38,89g |
|
140,19g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
29,57g |
|
129,01g |
|
-
|
-
|
| Rab 5: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
32,62g |
|
149,59g |
|
-
|
-
|
| Sel 4: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
47,78g |
|
168,94g |
|
1482*
|
 208
|
| Sen 3: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
42,71g |
|
205,14g |
|
-
|
-
|
| Min 2: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
32,06g |
|
160,53g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
38,41g |
|
157,18g |
|
-
|
-
|
| April 2022 |
| Min 3: |
832 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
25,98g |
|
150,93g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
1215 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
39,64g |
|
168,82g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
24,77g |
|
99,15g |
|
-
|
-
|
| Kam 2: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
71,29g |
|
101,24g |
|
-
|
-
|
| Rab 1: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
42,29g |
|
169,02g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
26,76g |
|
137,19g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
23,20g |
|
74,15g |
|
-
|
-
|
| Sab 24: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
28,88g |
|
125,49g |
|
-
|
-
|
| Sab 10: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
40,19g |
|
77,88g |
|
-
|
-
|
| Jum 9: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
39,24g |
|
169,72g |
|
-
|
-
|
| Kam 8: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
19,00g |
|
73,00g |
|
-
|
-
|
| Sel 6: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
68,81g |
|
161,40g |
|
-
|
-
|
|
|
