Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 20: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
81,18g |
|
118,97g |
|
-
|
-
|
| Sen 19: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
40,18g |
|
141,26g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
26,20g |
|
87,13g |
|
-
|
-
|
| Sel 26: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
74,80g |
|
105,34g |
|
-
|
-
|
| Min 24: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
55,38g |
|
171,86g |
|
-
|
-
|
| Sab 23: |
919 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
54,96g |
|
66,24g |
|
2194*
|
 1275
|
| Jum 22: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
82,47g |
|
114,57g |
|
2276*
|
1181
|
| Kam 21: |
1367 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
50,46g |
|
155,48g |
|
2229*
|
862
|
| Rab 20: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
73,24g |
|
188,95g |
|
2431*
|
897
|
| Januari 2019 |
| Rab 9: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
61,90g |
|
44,47g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
48,94g |
|
98,85g |
|
2340*
|
1440
|
| Rab 24: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
49,92g |
|
126,19g |
|
2340*
|
1245
|
| Sel 23: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
50,20g |
|
132,09g |
|
2466*
|
1513
|
| Sen 22: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
31,25g |
|
83,00g |
|
2386*
|
1565
|
| Jum 19: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
15,86g |
|
38,89g |
|
2386*
|
2061
|
| September 2018 |
| Min 9: |
-
|
-
|
|
2662*
|
-
|
| Agustus 2018 |
| Jum 31: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
2386*
|
2369
|
| Kam 30: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
91,24g |
|
153,00g |
|
2465*
|
763
|
| Rab 29: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
61,98g |
|
125,36g |
|
2315*
|
1205
|
| Januari 2018 |
| Sen 22: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
66,99g |
|
77,67g |
|
1835*
|
615
|
| Min 21: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
52,94g |
|
51,04g |
|
1843*
|
1072
|
|
|
