Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
39,76g |
|
139,52g |
|
-
|
-
|
| Kam 16: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
49,85g |
|
139,08g |
|
-
|
-
|
| Rab 15: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
65,07g |
|
217,48g |
|
-
|
-
|
| Sel 14: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
78,35g |
|
132,81g |
|
-
|
-
|
| Sen 13: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
76,33g |
|
219,27g |
|
-
|
-
|
| Min 12: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
28,56g |
|
130,41g |
|
-
|
-
|
| Sab 11: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
65,22g |
|
275,97g |
|
-
|
-
|
| Jum 10: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
32,37g |
|
126,75g |
|
-
|
-
|
| Kam 9: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
65,57g |
|
138,52g |
|
-
|
-
|
| Rab 8: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
10,94g |
|
50,39g |
|
-
|
-
|
| Sel 7: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
45,62g |
|
122,63g |
|
-
|
-
|
| Sen 6: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
57,25g |
|
169,30g |
|
-
|
-
|
| Min 5: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
47,44g |
|
155,52g |
|
-
|
-
|
| Sab 4: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
42,58g |
|
191,99g |
|
-
|
-
|
| Jum 3: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
55,62g |
|
186,47g |
|
-
|
-
|
| Kam 2: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
88,51g |
|
172,84g |
|
-
|
-
|
| Rab 1: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
64,64g |
|
163,29g |
|
943*
|
 354
|
| April 2024 |
| Sel 30: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
35,91g |
|
149,90g |
|
-
|
-
|
| Sen 29: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
60,05g |
|
150,63g |
|
592*
|
529
|
| Min 28: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
57,52g |
|
157,83g |
|
-
|
-
|
|
|
