Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
57,91g |
|
122,84g |
|
-
|
-
|
| Jum 19: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
23,41g |
|
111,75g |
|
-
|
-
|
| Kam 18: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
38,50g |
|
98,35g |
|
-
|
-
|
| Jum 5: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
48,60g |
|
57,57g |
|
281*
|
 593
|
| Kam 4: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
44,71g |
|
83,58g |
|
-
|
-
|
| Rab 3: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
4,00g |
|
11,20g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
37,77g |
|
3,02g |
|
-
|
-
|
| Sab 23: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
52,26g |
|
39,83g |
|
-
|
-
|
| Kam 21: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
35,21g |
|
22,61g |
|
-
|
-
|
| Rab 20: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
80,07g |
|
13,14g |
|
463*
|
296
|
| Min 17: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
39,76g |
|
15,00g |
|
-
|
-
|
| Kam 14: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
58,53g |
|
29,58g |
|
331*
|
336
|
| Rab 13: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
22,93g |
|
29,81g |
|
-
|
-
|
| Sel 12: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
39,52g |
|
6,77g |
|
-
|
-
|
| Min 10: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
30,00g |
|
379*
|
 139
|
| Sab 9: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
54,85g |
|
107,94g |
|
-
|
-
|
| Jum 8: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
76,44g |
|
114,35g |
|
-
|
-
|
| Kam 7: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
38,61g |
|
38,79g |
|
-
|
-
|
| Rab 6: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
57,23g |
|
23,53g |
|
-
|
-
|
| Sel 5: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
34,20g |
|
25,80g |
|
123*
|
260
|
|
|
