Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
3597 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
149,89g |
|
145,78g |
|
427,71g |
|
1788*
|
 1809
|
| Rab 18: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
72,20g |
|
193,74g |
|
-
|
-
|
| Sel 17: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
62,36g |
|
253,81g |
|
1737*
|
 41
|
| Sen 16: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
38,92g |
|
286,78g |
|
1627*
|
116
|
| Rab 4: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
78,88g |
|
222,76g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
6,19g |
|
48,49g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
60,52g |
|
156,89g |
|
-
|
-
|
| Jum 24: |
2960 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
69,13g |
|
447,78g |
|
-
|
-
|
| Kam 23: |
4005 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
157,90g |
|
133,17g |
|
520,05g |
|
1811*
|
2194
|
| Rab 22: |
2942 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
177,20g |
|
308,30g |
|
1949*
|
993
|
| Sel 21: |
2105 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
74,00g |
|
366,24g |
|
1797*
|
308
|
| Rab 1: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
32,08g |
|
126,17g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
2926 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
156,54g |
|
344,11g |
|
-
|
-
|
| April 2020 |
| Sen 6: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
58,00g |
|
-
|
-
|
| Sab 4: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
6,43g |
|
44,31g |
|
-
|
-
|
| Jum 3: |
3463 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
109,29g |
|
519,81g |
|
-
|
-
|
| Kam 2: |
2100 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
78,98g |
|
343,70g |
|
-
|
-
|
| Rab 1: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
59,18g |
|
416,18g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
2348 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
123,62g |
|
301,32g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
1080 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
78,63g |
|
154,11g |
|
-
|
-
|
|
|
