Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 21: |
1435 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
81,48g |
|
176,33g |
|
3133*
|
 1698
|
| Sel 20: |
2574 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
218,09g |
|
281,67g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
322 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
17,29g |
|
26,77g |
|
3758*
|
3436
|
| Sel 6: |
1313 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
88,43g |
|
152,77g |
|
-
|
-
|
| Januari 2018 |
| Min 14: |
1113 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
109,38g |
|
131,51g |
|
-
|
-
|
| Sab 13: |
1297 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
46,68g |
|
216,26g |
|
-
|
-
|
| Sel 9: |
668 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
70,07g |
|
70,49g |
|
-
|
-
|
| Sen 8: |
862 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
72,39g |
|
68,35g |
|
-
|
-
|
| Min 7: |
1735 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
44,95g |
|
277,60g |
|
-
|
-
|
| Sab 6: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
49,41g |
|
89,79g |
|
-
|
-
|
|
|
