Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 5: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
22,38g |
|
110,48g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
27,80g |
|
80,87g |
|
-
|
-
|
| Jum 28: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
50,50g |
|
145,32g |
|
-
|
-
|
| Kam 27: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
49,58g |
|
211,00g |
|
-
|
-
|
| Jum 21: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
19,98g |
|
95,40g |
|
-
|
-
|
| Kam 20: |
2293 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
95,20g |
|
298,26g |
|
-
|
-
|
| Rab 19: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
29,70g |
|
120,26g |
|
-
|
-
|
| Jum 14: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,08g |
|
2,55g |
|
-
|
-
|
| Kam 13: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
59,11g |
|
184,01g |
|
-
|
-
|
| Rab 12: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Mei 2019 |
| Sab 11: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
29,45g |
|
137,76g |
|
-
|
-
|
| Jum 10: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
30,45g |
|
141,98g |
|
-
|
-
|
| Sen 6: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
28,52g |
|
204,70g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
18,46g |
|
49,28g |
|
-
|
-
|
| Kam 25: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
42,86g |
|
113,83g |
|
-
|
-
|
| Rab 24: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
25,99g |
|
118,41g |
|
-
|
-
|
| Rab 10: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,25g |
|
12,96g |
|
-
|
-
|
| Sel 9: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
24,09g |
|
107,40g |
|
-
|
-
|
| Sen 8: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
38,78g |
|
123,97g |
|
-
|
-
|
|
|
