Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
29,34g |
|
50,76g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 16: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
81,38g |
|
193,91g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
110,34g |
|
141,51g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
37,23g |
|
215,54g |
|
-
|
-
|
| Rab 26: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
32,40g |
|
93,85g |
|
-
|
-
|
| Sen 24: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
90,41g |
|
203,86g |
|
-
|
-
|
| Jum 21: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
0,94g |
|
13,28g |
|
-
|
-
|
| Kam 20: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
33,88g |
|
132,18g |
|
-
|
-
|
| Sel 18: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
22,55g |
|
84,87g |
|
-
|
-
|
| Sen 17: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
59,01g |
|
180,82g |
|
-
|
-
|
| Kam 13: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
16,94g |
|
13,06g |
|
-
|
-
|
| Sel 11: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
20,26g |
|
71,74g |
|
-
|
-
|
| Sen 10: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
11,98g |
|
10,75g |
|
-
|
-
|
| Jum 7: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
19,82g |
|
65,48g |
|
-
|
-
|
| Rab 5: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
21,61g |
|
-
|
-
|
| Sel 4: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
138,91g |
|
165,48g |
|
-
|
-
|
| Sen 3: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
62,80g |
|
155,94g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
2133 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
130,77g |
|
268,20g |
|
-
|
-
|
| Rab 14: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
71,40g |
|
152,90g |
|
-
|
-
|
|
|
