Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 6: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,00g |
|
2,50g |
|
-
|
-
|
| Sen 5: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
55,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
18,53g |
|
119,87g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
31 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,50g |
|
6,66g |
|
-
|
-
|
| Jum 1: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
19,14g |
|
135,24g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
30,55g |
|
114,26g |
|
1683*
|
 829
|
| Sab 18: |
-
|
-
|
|
1720*
|
-
|
| Rab 15: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
48,60g |
|
129,23g |
|
-
|
-
|
| Sel 14: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
14,60g |
|
42,74g |
|
-
|
-
|
| Sen 13: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
69,30g |
|
174,83g |
|
-
|
-
|
| Sab 11: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
11,44g |
|
66,97g |
|
-
|
-
|
| Rab 8: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
51,16g |
|
161,13g |
|
1877*
|
610
|
| Sel 7: |
1754 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
106,84g |
|
164,63g |
|
2037*
|
283
|
| Sen 6: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
67,63g |
|
167,56g |
|
2043*
|
744
|
| Min 5: |
1588 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
48,14g |
|
239,34g |
|
-
|
-
|
| Sab 4: |
2960 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
151,90g |
|
122,41g |
|
272,87g |
|
1793*
|
 1167
|
| Jum 3: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
62,12g |
|
170,68g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
32,39g |
|
67,91g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
16,34g |
|
104,64g |
|
-
|
-
|
| Sel 9: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,30g |
|
63,90g |
|
-
|
-
|
| Kam 4: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
28,00g |
|
190,00g |
|
-
|
-
|
|
|
