Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
29,36g |
|
84,98g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
88,24g |
|
126,53g |
|
-
|
-
|
| Min 21: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
13,00g |
|
114,00g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
49,00g |
|
79,60g |
|
-
|
-
|
| Kam 25: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
39,00g |
|
-
|
-
|
| Kam 11: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
60,75g |
|
315,83g |
|
-
|
-
|
| Rab 10: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
8,76g |
|
95,18g |
|
-
|
-
|
| Min 7: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
55,02g |
|
123,12g |
|
-
|
-
|
| Sab 6: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
59,76g |
|
125,46g |
|
-
|
-
|
| Jum 5: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
40,45g |
|
122,48g |
|
-
|
-
|
| Kam 4: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
39,82g |
|
188,64g |
|
-
|
-
|
| Rab 3: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
23,58g |
|
95,77g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
61,43g |
|
110,32g |
|
-
|
-
|
| Sel 26: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
61,43g |
|
110,32g |
|
-
|
-
|
| Sel 19: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
18,00g |
|
209,00g |
|
-
|
-
|
| Kam 7: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
14,89g |
|
58,78g |
|
-
|
-
|
| Sen 4: |
1599 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
73,76g |
|
166,88g |
|
-
|
-
|
| Jum 1: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
68,80g |
|
58,56g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
23,95g |
|
129,82g |
|
-
|
-
|
| Rab 29: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
53,91g |
|
54,70g |
|
-
|
-
|
|
|
