Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
112,23g |
|
202,34g |
|
-
|
-
|
| Kam 2: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,97g |
|
96,10g |
|
244,34g |
|
-
|
-
|
| Rab 1: |
1484 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
100,97g |
|
117,88g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1394 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
73,54g |
|
179,60g |
|
-
|
-
|
| Sen 29: |
2079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
78,87g |
|
309,97g |
|
-
|
-
|
| Sab 27: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
111,04g |
|
210,64g |
|
-
|
-
|
| Jum 26: |
2588 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
103,31g |
|
312,32g |
|
-
|
-
|
| Sen 22: |
1394 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
68,11g |
|
139,05g |
|
-
|
-
|
| Rab 17: |
1502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
78,90g |
|
161,89g |
|
-
|
-
|
| Sen 15: |
1835 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
105,41g |
|
114,93g |
|
126,48g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1082 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
78,76g |
|
94,23g |
|
-
|
-
|
| Rab 13: |
1441 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
59,92g |
|
205,44g |
|
-
|
-
|
| Sel 12: |
2072 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,13g |
|
96,32g |
|
188,33g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1239 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
68,69g |
|
138,66g |
|
-
|
-
|
| Jum 2: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
69,63g |
|
202,33g |
|
-
|
-
|
| Kam 1: |
1092 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
45,90g |
|
153,02g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1561 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
54,61g |
|
191,62g |
|
-
|
-
|
| Kam 11: |
1251 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
58,87g |
|
189,50g |
|
-
|
-
|
| Rab 10: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
88,56g |
|
180,74g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1733 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
60,89g |
|
226,83g |
|
-
|
-
|
|
|
