Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
0,00g |
|
31,50g |
|
-
|
-
|
| Min 25: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
32,68g |
|
199,03g |
|
-
|
-
|
| Sel 20: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
26,29g |
|
119,22g |
|
-
|
-
|
| Sen 19: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,00g |
|
161,43g |
|
-
|
-
|
| Min 18: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
56,56g |
|
194,15g |
|
-
|
-
|
| Sab 17: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,22g |
|
61,52g |
|
-
|
-
|
| Jum 16: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
37,50g |
|
97,29g |
|
-
|
-
|
| Kam 15: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
52,79g |
|
114,71g |
|
-
|
-
|
| Rab 14: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
49,50g |
|
236,95g |
|
-
|
-
|
| Sel 13: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
49,83g |
|
170,77g |
|
144*
|
 1142
|
| Sen 12: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
48,09g |
|
67,27g |
|
-
|
-
|
| Jum 9: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
87,51g |
|
81,46g |
|
-
|
-
|
| Kam 8: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
45,50g |
|
164,43g |
|
-
|
-
|
| Rab 7: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
57,62g |
|
202,34g |
|
-
|
-
|
| Sen 5: |
1386 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
94,48g |
|
165,92g |
|
-
|
-
|
| Sab 3: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
96,59g |
|
138,27g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
106,68g |
|
165,01g |
|
1542*
|
 38
|
| Sen 22: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
70,23g |
|
146,42g |
|
1530*
|
230
|
|
|
