Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 3: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
1,48g |
|
13,34g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
45,17g |
|
77,50g |
|
-
|
-
|
| Jum 8: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
29,93g |
|
101,81g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
26,36g |
|
43,23g |
|
-
|
-
|
| Rab 23: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
3,51g |
|
28,48g |
|
-
|
-
|
| Sel 22: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
41,01g |
|
181,64g |
|
-
|
-
|
| Sen 21: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
38,55g |
|
182,18g |
|
-
|
-
|
| Min 20: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
40,32g |
|
174,25g |
|
-
|
-
|
| Sab 19: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
47,54g |
|
179,56g |
|
-
|
-
|
| Jum 18: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
35,82g |
|
206,01g |
|
-
|
-
|
| Kam 17: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
24,54g |
|
102,35g |
|
-
|
-
|
| Rab 16: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
47,84g |
|
230,99g |
|
-
|
-
|
| Sel 15: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
47,58g |
|
242,30g |
|
-
|
-
|
| Sen 14: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
21,13g |
|
94,23g |
|
-
|
-
|
| Sab 12: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
26,38g |
|
135,99g |
|
-
|
-
|
| Jum 11: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
39,37g |
|
101,44g |
|
2105*
|
 1007
|
| Kam 10: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
55,53g |
|
185,29g |
|
-
|
-
|
| Rab 9: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
47,50g |
|
110,28g |
|
-
|
-
|
| Sen 7: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
39,65g |
|
91,73g |
|
2173*
|
1391
|
| Sab 5: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
60,42g |
|
111,51g |
|
-
|
-
|
|
|
