Entri Makanan dan Latihan Terkini
Desember 2020 |
Jum 4: |
576 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
10,87g |
|
85,32g |
|
-
|
-
|
Kam 3: |
1175 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
43,60g |
|
142,12g |
|
-
|
-
|
September 2018 |
Sel 18: |
908 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
26,10g |
|
135,77g |
|
-
|
-
|
Jum 7: |
295 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
19,60g |
|
32,24g |
|
-
|
-
|
Rab 5: |
708 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
35,22g |
|
84,34g |
|
-
|
-
|
Sel 4: |
843 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
39,86g |
|
94,32g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
1740 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
38,21g |
|
212,68g |
|
-
|
-
|
Kam 30: |
332 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,61g |
|
60,86g |
|
-
|
-
|
Rab 29: |
871 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
50,57g |
|
106,50g |
|
-
|
-
|
Sel 28: |
606 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
37,13g |
|
46,56g |
|
-
|
-
|
Sen 27: |
726 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
46,20g |
|
78,31g |
|
-
|
-
|
Jum 24: |
1497 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
94,01g |
|
175,51g |
|
1641*
|
144
|
Kam 23: |
1625 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
113,70g |
|
108,54g |
|
-
|
-
|
Rab 22: |
1810 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
71,31g |
|
219,63g |
|
-
|
-
|
Sel 21: |
1254 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
52,88g |
|
216,33g |
|
1641*
|
387
|
Sen 20: |
1436 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
38,17g |
|
213,54g |
|
-
|
-
|
Sab 18: |
445 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
20,26g |
|
49,66g |
|
1614*
|
1169
|
Jum 17: |
1143 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
39,38g |
|
171,96g |
|
1663*
|
520
|
Kam 16: |
1379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
53,95g |
|
140,51g |
|
1706*
|
327
|
Rab 15: |
1796 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
136,60g |
|
82,43g |
|
-
|
-
|
|
|