Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
36,26g |
|
105,44g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
244 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
3,92g |
|
57,81g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
276 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
3,79g |
|
40,48g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
352 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
8,83g |
|
49,58g |
|
-
|
-
|
| Sel 17: |
755 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
33,50g |
|
123,13g |
|
-
|
-
|
| Kam 5: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
23,11g |
|
101,71g |
|
-
|
-
|
| Rab 4: |
1075
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
31,05g |
|
163,53g |
|
-
|
-
|
| Sen 2: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
24,27g |
|
84,55g |
|
-
|
-
|
| Min 1: |
99 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,50g |
|
25,26g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
579 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
23,97g |
|
61,07g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1008
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
29,00g |
|
171,88g |
|
-
|
-
|
| Kam 6: |
323 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
11,34g |
|
54,46g |
|
-
|
-
|
| Sel 4: |
1110 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
38,49g |
|
155,97g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
281 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
8,64g |
|
52,22g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
41,13g |
|
126,11g |
|
-
|
-
|
| Jum 26: |
1275 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
61,05g |
|
170,94g |
|
-
|
-
|
| Kam 25: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
43,04g |
|
104,69g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
35,95g |
|
100,26g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
707
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
19,21g |
|
105,36g |
|
-
|
-
|
| Sen 14: |
1355
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
35,84g |
|
221,86g |
|
-
|
-
|
|
|
