Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
384 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
14,06g |
|
62,30g |
|
-
|
-
|
| Min 24: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
12,10g |
|
32,70g |
|
-
|
-
|
| Sab 23: |
521 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
21,93g |
|
57,29g |
|
-
|
-
|
| Jum 22: |
1093 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
37,87g |
|
136,93g |
|
-
|
-
|
| Kam 21: |
1228 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
50,00g |
|
108,56g |
|
-
|
-
|
| Rab 20: |
544 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
31,50g |
|
41,49g |
|
-
|
-
|
| Sel 19: |
502 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
37,99g |
|
55,31g |
|
-
|
-
|
| Kam 14: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
9,30g |
|
17,50g |
|
-
|
-
|
| Sel 12: |
1010 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
65,64g |
|
127,35g |
|
-
|
-
|
| Sel 5: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
9,80g |
|
100,16g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
588 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
31,05g |
|
97,18g |
|
1812*
|
 1224
|
| Sen 26: |
1325 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
81,49g |
|
137,26g |
|
-
|
-
|
| Sab 24: |
914 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
35,34g |
|
144,09g |
|
-
|
-
|
| Jum 23: |
1342 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
85,93g |
|
154,89g |
|
2183*
|
841
|
| Kam 22: |
779 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
45,43g |
|
95,12g |
|
-
|
-
|
| Rab 21: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
12,76g |
|
72,18g |
|
-
|
-
|
| Sel 20: |
1101 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
81,95g |
|
143,91g |
|
-
|
-
|
| Sen 19: |
1353 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
68,96g |
|
150,26g |
|
-
|
-
|
| Sab 17: |
1250 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
39,09g |
|
160,55g |
|
1790*
|
540
|
| Kam 15: |
972 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
62,88g |
|
125,19g |
|
-
|
-
|
|
|
