Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
66,74g |
|
187,61g |
|
-
|
-
|
| Rab 17: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
104,30g |
|
284,34g |
|
-
|
-
|
| Sel 16: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
64,31g |
|
207,85g |
|
-
|
-
|
| Sen 15: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
63,17g |
|
67,11g |
|
-
|
-
|
| Min 14: |
2042 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
99,34g |
|
182,68g |
|
-
|
-
|
| Sab 13: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
39,03g |
|
253,33g |
|
-
|
-
|
| Jum 12: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
59,49g |
|
142,46g |
|
-
|
-
|
| Kam 11: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
90,99g |
|
261,60g |
|
-
|
-
|
| Rab 10: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
65,09g |
|
196,24g |
|
-
|
-
|
| Sel 9: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
77,02g |
|
270,95g |
|
-
|
-
|
| Sen 8: |
2103 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
78,62g |
|
216,12g |
|
-
|
-
|
| Min 7: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
56,44g |
|
243,85g |
|
-
|
-
|
| Sab 6: |
2447 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
92,46g |
|
335,05g |
|
-
|
-
|
| Jum 5: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
73,49g |
|
199,46g |
|
-
|
-
|
| Kam 4: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
74,13g |
|
224,78g |
|
-
|
-
|
| Rab 3: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
65,21g |
|
221,22g |
|
-
|
-
|
| Sel 2: |
1992 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
103,17g |
|
237,64g |
|
-
|
-
|
| Sen 1: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
72,49g |
|
245,82g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
26,58g |
|
164,97g |
|
-
|
-
|
| Sab 30: |
2215 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
109,44g |
|
307,55g |
|
-
|
-
|
|
|
