Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
13,02g |
|
64,55g |
|
2206*
|
 1599
|
| Sel 19: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
37,03g |
|
167,86g |
|
2206*
|
844
|
| Mei 2023 |
| Min 28: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
37,68g |
|
114,40g |
|
-
|
-
|
| Sab 27: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
42,61g |
|
187,39g |
|
2385*
|
933
|
| Agustus 2022 |
| Kam 4: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
50,57g |
|
152,96g |
|
2270*
|
1114
|
| Desember 2021 |
| Kam 9: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
50,96g |
|
147,98g |
|
-
|
-
|
| Rab 8: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
23,91g |
|
109,52g |
|
2190*
|
1478
|
| November 2021 |
| Jum 26: |
-
|
-
|
|
2132*
|
-
|
| Februari 2021 |
| Sab 20: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Jum 19: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
50,40g |
|
179,69g |
|
2079*
|
869
|
| Kam 18: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
49,47g |
|
193,32g |
|
2250*
|
949
|
| Januari 2021 |
| Min 17: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
32,76g |
|
108,92g |
|
1896*
|
1156
|
| Sab 16: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
43,00g |
|
144,28g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
30,15g |
|
22,03g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
68,53g |
|
215,40g |
|
-
|
-
|
| Sen 19: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
59,27g |
|
223,54g |
|
-
|
-
|
| Min 18: |
2429 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
73,21g |
|
359,47g |
|
2108*
|
 321
|
| Sel 13: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
22,36g |
|
103,89g |
|
-
|
-
|
| Sen 12: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
30,54g |
|
184,13g |
|
-
|
-
|
|
|
