Entri Makanan dan Latihan Terkini
Oktober 2023 |
Rab 18: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
118,04g |
|
127,09g |
|
-
|
-
|
Sel 10: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
133,48g |
|
139,62g |
|
-
|
-
|
Min 8: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
40,13g |
|
57,13g |
|
-
|
-
|
September 2023 |
Sel 19: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
53,91g |
|
139,43g |
|
-
|
-
|
Mei 2023 |
Rab 3: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
75,67g |
|
86,64g |
|
-
|
-
|
Sel 2: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
80,64g |
|
170,20g |
|
-
|
-
|
Februari 2023 |
Sab 25: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
72,36g |
|
159,70g |
|
-
|
-
|
Sab 18: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
47,13g |
|
113,82g |
|
-
|
-
|
Jum 10: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
19,24g |
|
61,68g |
|
-
|
-
|
Kam 9: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
82,87g |
|
181,82g |
|
-
|
-
|
Min 5: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
87,12g |
|
185,66g |
|
-
|
-
|
Jum 3: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
66,15g |
|
175,03g |
|
-
|
-
|
Kam 2: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
111,26g |
|
121,65g |
|
-
|
-
|
Rab 1: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
116,42g |
|
220,73g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
103,10g |
|
182,58g |
|
-
|
-
|
Sen 30: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
50,36g |
|
162,62g |
|
-
|
-
|
Jum 27: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
31,84g |
|
156,48g |
|
-
|
-
|
Kam 26: |
1751 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
102,83g |
|
208,81g |
|
-
|
-
|
Rab 25: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
85,47g |
|
173,67g |
|
-
|
-
|
Sel 24: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
32,71g |
|
159,76g |
|
-
|
-
|
|
|