Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
12,31g |
|
23,57g |
|
-
|
-
|
| Kam 8: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
19,86g |
|
24,69g |
|
-
|
-
|
| Rab 7: |
353 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
30,97g |
|
37,84g |
|
-
|
-
|
| Min 4: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
18,25g |
|
10,77g |
|
-
|
-
|
| Sab 3: |
881 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
69,19g |
|
115,39g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
19,69g |
|
161,04g |
|
2339*
|
 1526
|
| November 2017 |
| Rab 29: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
|
|
