Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,33g |
|
70,65g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
1,87g |
|
7,99g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
16,13g |
|
42,32g |
|
-
|
-
|
| Kam 13: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
24,51g |
|
88,12g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
8,00g |
|
45,30g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
120,71g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,54g |
|
69,59g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
49,28g |
|
14,22g |
|
-
|
-
|
| Sab 4: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
35,68g |
|
59,82g |
|
-
|
-
|
| Jum 3: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
114,26g |
|
14,85g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
96,24g |
|
82,29g |
|
-
|
-
|
| Min 28: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
48,30g |
|
84,08g |
|
-
|
-
|
| Jum 26: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
89,79g |
|
76,80g |
|
-
|
-
|
| Kam 25: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
21,58g |
|
6,77g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
35,65g |
|
82,81g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
31,27g |
|
62,15g |
|
-
|
-
|
| Min 29: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
42,94g |
|
48,75g |
|
-
|
-
|
| Sel 24: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
19,14g |
|
70,98g |
|
-
|
-
|
| Sen 23: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
33,88g |
|
119,44g |
|
-
|
-
|
| Min 22: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
23,90g |
|
72,52g |
|
-
|
-
|
|
|
