Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
1828 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
96,97g |
|
245,26g |
|
-
|
-
|
| Sel 9: |
2086 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
110,59g |
|
243,56g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
842 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
50,03g |
|
102,54g |
|
-
|
-
|
| Sen 19: |
1037 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
82,58g |
|
71,91g |
|
2634*
|
 1597
|
| Jum 16: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
29,84g |
|
66,90g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
1669 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
125,60g |
|
168,36g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
59,36g |
|
39,06g |
|
-
|
-
|
| Rab 22: |
1997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
142,67g |
|
170,27g |
|
-
|
-
|
| Sab 18: |
864 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
102,52g |
|
41,93g |
|
-
|
-
|
| Jum 17: |
1994 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
196,67g |
|
121,66g |
|
-
|
-
|
| Sel 14: |
1571 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
95,53g |
|
188,03g |
|
-
|
-
|
| Sen 13: |
1772 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
135,12g |
|
148,36g |
|
-
|
-
|
| Min 12: |
2015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
172,75g |
|
118,24g |
|
-
|
-
|
| Sel 7: |
1537 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
139,92g |
|
183,07g |
|
-
|
-
|
| Sen 6: |
1758 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
131,76g |
|
55,97g |
|
-
|
-
|
| Kam 2: |
1290 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
124,57g |
|
88,90g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1087 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
99,25g |
|
66,44g |
|
-
|
-
|
| Min 29: |
1366 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
136,34g |
|
114,19g |
|
-
|
-
|
| Sab 28: |
1480 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
161,38g |
|
109,71g |
|
-
|
-
|
| Jum 27: |
1944 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
186,45g |
|
173,22g |
|
-
|
-
|
|
|
