Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 19: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
31,19g |
|
78,37g |
|
-
|
-
|
| Rab 16: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
42,43g |
|
116,41g |
|
2369*
|
 1555
|
| Juli 2023 |
| Sen 24: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
46,60g |
|
75,30g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
36,16g |
|
206,92g |
|
-
|
-
|
| Rab 10: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
52,88g |
|
216,44g |
|
2136*
|
323
|
| Sel 9: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
44,06g |
|
126,57g |
|
-
|
-
|
| Sen 8: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
37,47g |
|
200,25g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
8,08g |
|
47,11g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
6,59g |
|
58,91g |
|
318*
|
 196
|
| Rab 11: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
12,30g |
|
127,34g |
|
-
|
-
|
| Sel 10: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
31,00g |
|
-
|
-
|
| Jum 6: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
44,12g |
|
137,17g |
|
-
|
-
|
| Rab 4: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Sel 3: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
29,51g |
|
73,97g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
5,50g |
|
55,00g |
|
-
|
-
|
| Sab 14: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
28,45g |
|
131,69g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
40,45g |
|
89,17g |
|
-
|
-
|
| November 2021 |
| Min 7: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
53,63g |
|
89,56g |
|
-
|
-
|
|
|
