Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
1,50g |
|
31,50g |
|
-
|
-
|
| Sel 25: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
39,80g |
|
134,32g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
35,38g |
|
295,66g |
|
-
|
-
|
| Sel 21: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
72,31g |
|
145,66g |
|
1771*
|
 304
|
| Sen 20: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
27,16g |
|
148,65g |
|
-
|
-
|
| Min 19: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
52,76g |
|
149,95g |
|
1521*
|
510
|
| Desember 2020 |
| Sab 26: |
1698 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
61,58g |
|
218,07g |
|
2836*
|
1138
|
| Jum 25: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
54,89g |
|
415,37g |
|
2157*
|
773
|
| Oktober 2020 |
| Sel 6: |
-
|
-
|
|
1665*
|
-
|
| September 2020 |
| Min 13: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
42,00g |
|
115,90g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
30,73g |
|
112,97g |
|
-
|
-
|
| Rab 22: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
38,49g |
|
176,20g |
|
1966*
|
886
|
| Sel 21: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
37,71g |
|
196,74g |
|
1967*
|
712
|
| Sen 20: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
45,42g |
|
437,78g |
|
2130*
|
782
|
| April 2020 |
| Sel 28: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
29,25g |
|
120,18g |
|
-
|
-
|
| Sen 27: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
49,58g |
|
172,24g |
|
-
|
-
|
| Min 26: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
49,47g |
|
202,97g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
28,64g |
|
101,53g |
|
-
|
-
|
| Jum 27: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
51,10g |
|
163,26g |
|
-
|
-
|
| Kam 26: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
38,06g |
|
104,62g |
|
2367*
|
1451
|
| Rab 25: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
17,90g |
|
40,36g |
|
-
|
-
|
|
|
