Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
470 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
16,48g |
|
73,41g |
|
-
|
-
|
| Kam 9: |
1971 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
128,88g |
|
132,24g |
|
-
|
-
|
| Sel 7: |
155 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,17g |
|
27,70g |
|
-
|
-
|
| Sab 4: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
52,54g |
|
88,13g |
|
-
|
-
|
| Jum 3: |
295 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
26,58g |
|
35,62g |
|
-
|
-
|
| Kam 2: |
295 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
26,58g |
|
35,62g |
|
-
|
-
|
| Rab 1: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,39g |
|
78,53g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,39g |
|
78,53g |
|
-
|
-
|
| Rab 24: |
993 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
56,70g |
|
114,74g |
|
-
|
-
|
| Sen 22: |
1217 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
101,49g |
|
53,71g |
|
-
|
-
|
| Sab 20: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,39g |
|
78,53g |
|
-
|
-
|
| Kam 18: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,39g |
|
78,53g |
|
-
|
-
|
| Rab 17: |
657 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
36,17g |
|
91,41g |
|
-
|
-
|
| Sen 15: |
963 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
93,75g |
|
28,69g |
|
-
|
-
|
| Min 14: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
38,51g |
|
110,73g |
|
-
|
-
|
| Sab 13: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
10,54g |
|
36,14g |
|
-
|
-
|
| Jum 12: |
1479 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
117,16g |
|
87,17g |
|
-
|
-
|
| Rab 10: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,39g |
|
78,53g |
|
-
|
-
|
| Sen 8: |
491 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
34,60g |
|
46,40g |
|
-
|
-
|
| Min 7: |
1217 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
101,49g |
|
53,71g |
|
-
|
-
|
|
|
