Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1695 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
116,73g |
|
165,71g |
|
-
|
-
|
| Kam 9: |
1080 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
97,25g |
|
118,79g |
|
-
|
-
|
| Sel 7: |
1194 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
98,56g |
|
124,83g |
|
-
|
-
|
| Sab 4: |
1224 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
93,73g |
|
153,90g |
|
-
|
-
|
| Kam 2: |
1283 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
118,50g |
|
154,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1439 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
98,51g |
|
171,91g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
732 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
14,77g |
|
133,43g |
|
-
|
-
|
| Sen 25: |
900 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
57,65g |
|
100,77g |
|
-
|
-
|
| Min 24: |
1445 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
73,95g |
|
168,04g |
|
-
|
-
|
| Sab 23: |
1391 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
74,05g |
|
187,31g |
|
-
|
-
|
| November 2023 |
| Min 12: |
1202 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
45,12g |
|
180,16g |
|
-
|
-
|
| Kam 9: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
15,94g |
|
71,68g |
|
-
|
-
|
| Rab 8: |
890 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
42,20g |
|
118,38g |
|
-
|
-
|
| Sel 7: |
1258 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
64,12g |
|
140,50g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1375 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
76,18g |
|
166,71g |
|
-
|
-
|
| Rab 18: |
1624 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
71,51g |
|
242,48g |
|
-
|
-
|
| Sel 17: |
1483 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
74,37g |
|
164,03g |
|
-
|
-
|
| Sen 16: |
1300 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
76,71g |
|
167,70g |
|
-
|
-
|
| Min 15: |
1293 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
63,71g |
|
147,63g |
|
-
|
-
|
| Sab 14: |
1597 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
93,97g |
|
195,31g |
|
-
|
-
|
|
|
