Entri Makanan dan Latihan Terkini
Juni 2021 |
Sel 15: |
964 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
68,25g |
|
107,42g |
|
-
|
-
|
Februari 2021 |
Sab 13: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
48,44g |
|
107,17g |
|
-
|
-
|
Desember 2020 |
Min 13: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
74,19g |
|
182,21g |
|
-
|
-
|
Sab 12: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
81,26g |
|
150,27g |
|
-
|
-
|
Jum 11: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
77,78g |
|
142,84g |
|
-
|
-
|
Kam 10: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
81,72g |
|
170,32g |
|
-
|
-
|
Rab 9: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
67,50g |
|
209,64g |
|
-
|
-
|
Sel 8: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
80,34g |
|
165,68g |
|
-
|
-
|
Sen 7: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
69,50g |
|
126,32g |
|
-
|
-
|
Min 6: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
71,44g |
|
234,97g |
|
-
|
-
|
November 2020 |
Sen 16: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
74,06g |
|
120,96g |
|
-
|
-
|
Jum 6: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
90,37g |
|
152,37g |
|
-
|
-
|
Oktober 2020 |
Min 25: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
13,19g |
|
131,30g |
|
-
|
-
|
Min 18: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
92,70g |
|
146,85g |
|
-
|
-
|
Sab 17: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
85,01g |
|
79,46g |
|
-
|
-
|
Jum 16: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
93,08g |
|
182,60g |
|
-
|
-
|
Kam 15: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
59,78g |
|
181,96g |
|
-
|
-
|
Rab 14: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
65,43g |
|
158,12g |
|
-
|
-
|
Sel 13: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
108,54g |
|
166,97g |
|
-
|
-
|
Sen 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
95,86g |
|
172,62g |
|
-
|
-
|
|
|