Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
13,57g |
|
90,32g |
|
-
|
-
|
| Sel 14: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
5,67g |
|
88,80g |
|
-
|
-
|
| Jum 3: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
85,55g |
|
139,63g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
84,99g |
|
134,40g |
|
-
|
-
|
| Sen 29: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
60,83g |
|
148,68g |
|
-
|
-
|
| Jum 26: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
26,65g |
|
92,60g |
|
-
|
-
|
| Kam 25: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
32,32g |
|
151,16g |
|
-
|
-
|
| Rab 24: |
2078 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
71,26g |
|
258,81g |
|
-
|
-
|
| Sel 23: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
56,33g |
|
185,63g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Rab 6: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
15,04g |
|
40,65g |
|
-
|
-
|
| Sel 5: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
28,55g |
|
103,70g |
|
-
|
-
|
| Sen 4: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
104,69g |
|
88,42g |
|
-
|
-
|
| Jum 1: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
57,09g |
|
155,88g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
14,56g |
|
41,92g |
|
-
|
-
|
|
|
