Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
60,66g |
|
221,92g |
|
-
|
-
|
| Rab 30: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
2,80g |
|
18,60g |
|
-
|
-
|
| Sel 15: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
51,54g |
|
256,12g |
|
-
|
-
|
| Rab 9: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
63,39g |
|
240,28g |
|
-
|
-
|
| Sel 8: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
59,79g |
|
248,83g |
|
-
|
-
|
| Sen 7: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
38,43g |
|
172,56g |
|
-
|
-
|
| Min 6: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
55,47g |
|
233,93g |
|
-
|
-
|
| Sab 5: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
36,73g |
|
147,12g |
|
-
|
-
|
| Jum 4: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
34,04g |
|
223,90g |
|
-
|
-
|
| Kam 3: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
49,97g |
|
200,91g |
|
-
|
-
|
| Rab 2: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
54,79g |
|
260,27g |
|
-
|
-
|
| Sel 1: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
60,61g |
|
253,87g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
61,70g |
|
295,32g |
|
-
|
-
|
| Min 30: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
65,14g |
|
226,43g |
|
-
|
-
|
| Sab 29: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
62,71g |
|
209,64g |
|
-
|
-
|
| Rab 26: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
64,14g |
|
252,45g |
|
-
|
-
|
| Sel 25: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
65,53g |
|
200,38g |
|
-
|
-
|
| Sen 24: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
40,16g |
|
227,07g |
|
-
|
-
|
| Min 23: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
37,63g |
|
203,86g |
|
-
|
-
|
| Sab 22: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
71,65g |
|
221,56g |
|
-
|
-
|
|
|
