Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 7: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
49,83g |
|
149,06g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
9,82g |
|
21,14g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
9,82g |
|
21,14g |
|
-
|
-
|
| Min 29: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
23,02g |
|
43,48g |
|
-
|
-
|
| Sen 23: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
22,84g |
|
29,56g |
|
-
|
-
|
| Jum 13: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sen 2: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,80g |
|
47,40g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
10,36g |
|
26,01g |
|
-
|
-
|
| Min 25: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
6,52g |
|
39,44g |
|
-
|
-
|
| Kam 22: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
14,17g |
|
29,76g |
|
-
|
-
|
| Sel 20: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
12,59g |
|
29,36g |
|
-
|
-
|
| Sen 19: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
15,54g |
|
27,11g |
|
-
|
-
|
| Sab 17: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
16,52g |
|
27,61g |
|
-
|
-
|
| Jum 16: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
18,50g |
|
35,17g |
|
-
|
-
|
| Kam 15: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
46,00g |
|
63,98g |
|
-
|
-
|
| Rab 14: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
59,77g |
|
105,57g |
|
-
|
-
|
| Sel 13: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
23,55g |
|
46,38g |
|
-
|
-
|
| Sen 12: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
14,13g |
|
39,40g |
|
-
|
-
|
| Min 11: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
17,95g |
|
79,39g |
|
-
|
-
|
|
|
