Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
28,78g |
|
152,13g |
|
-
|
-
|
| Kam 25: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
37,41g |
|
142,47g |
|
-
|
-
|
| Rab 24: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
72,24g |
|
142,50g |
|
-
|
-
|
| Sel 23: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
23,66g |
|
194,73g |
|
-
|
-
|
| Jum 19: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
41,60g |
|
126,42g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
35,37g |
|
182,42g |
|
-
|
-
|
| Rab 20: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
29,27g |
|
151,99g |
|
-
|
-
|
| Sel 19: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
64,51g |
|
135,46g |
|
-
|
-
|
| Sen 18: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
19,08g |
|
81,81g |
|
-
|
-
|
| Min 17: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
38,59g |
|
147,44g |
|
-
|
-
|
| Sab 16: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
36,05g |
|
168,94g |
|
-
|
-
|
| Jum 15: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
36,75g |
|
156,48g |
|
-
|
-
|
| Kam 14: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
25,70g |
|
128,24g |
|
-
|
-
|
| Rab 13: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
45,78g |
|
173,24g |
|
-
|
-
|
| Sel 12: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
32,66g |
|
115,75g |
|
-
|
-
|
| Sen 11: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
45,29g |
|
129,15g |
|
-
|
-
|
| Min 10: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
45,42g |
|
206,87g |
|
-
|
-
|
| Sab 9: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
75,71g |
|
141,06g |
|
-
|
-
|
| Jum 8: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
64,69g |
|
163,08g |
|
-
|
-
|
| Kam 7: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
24,36g |
|
126,51g |
|
-
|
-
|
|
|
