Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
93,34g |
|
98,75g |
|
-
|
-
|
| Sab 25: |
2535 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
105,81g |
|
240,51g |
|
-
|
-
|
| Jum 24: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
74,01g |
|
125,93g |
|
-
|
-
|
| Kam 23: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
44,51g |
|
116,82g |
|
-
|
-
|
| Rab 22: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
66,67g |
|
132,58g |
|
-
|
-
|
| Sel 21: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
52,95g |
|
93,72g |
|
-
|
-
|
| Sen 20: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
65,38g |
|
217,68g |
|
-
|
-
|
| Min 19: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
58,60g |
|
268,83g |
|
-
|
-
|
| Sab 18: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
43,70g |
|
174,27g |
|
-
|
-
|
| Jum 17: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
50,96g |
|
95,05g |
|
-
|
-
|
| Kam 16: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
31,59g |
|
90,31g |
|
-
|
-
|
| Rab 15: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
45,81g |
|
100,01g |
|
-
|
-
|
| Sel 14: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
45,45g |
|
66,99g |
|
-
|
-
|
| Sen 13: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
57,14g |
|
213,90g |
|
-
|
-
|
| Min 12: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
69,09g |
|
229,46g |
|
-
|
-
|
| Sab 11: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
95,31g |
|
227,91g |
|
-
|
-
|
| Jum 10: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
78,34g |
|
161,42g |
|
-
|
-
|
| Kam 9: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
53,06g |
|
86,36g |
|
-
|
-
|
| Rab 8: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
97,80g |
|
139,33g |
|
-
|
-
|
| Sel 7: |
2219 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
82,31g |
|
320,34g |
|
-
|
-
|
|
|
