Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 2: |
483 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
37,51g |
|
48,92g |
|
-
|
-
|
| Rab 1: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
18,52g |
|
68,44g |
|
2874*
|
 2413
|
| Oktober 2017 |
| Sel 31: |
515
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
26,10g |
|
71,74g |
|
3430
|
2915
|
| Sen 30: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
1,79g |
|
5,97g |
|
2764
|
2716
|
| Min 29: |
707
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
25,25g |
|
122,11g |
|
2985
|
2278
|
|
|
