Entri Makanan dan Latihan Terkini
Maret 2019 |
Jum 29: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
38,94g |
|
107,78g |
|
-
|
-
|
Oktober 2018 |
Sab 13: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
51,10g |
|
136,08g |
|
1249*
|
91
|
Juli 2018 |
Min 1: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
4,19g |
|
54,47g |
|
-
|
-
|
Juni 2018 |
Jum 29: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
96,58g |
|
124,61g |
|
-
|
-
|
Mei 2018 |
Rab 23: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
5,53g |
|
44,88g |
|
-
|
-
|
Maret 2018 |
Sen 19: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
81,29g |
|
78,52g |
|
-
|
-
|
Min 18: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
77,01g |
|
104,84g |
|
-
|
-
|
Sab 17: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
68,74g |
|
89,78g |
|
-
|
-
|
Jum 16: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
76,50g |
|
143,41g |
|
-
|
-
|
Kam 15: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
71,99g |
|
147,31g |
|
-
|
-
|
Rab 14: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
107,45g |
|
104,72g |
|
-
|
-
|
Sel 13: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
78,92g |
|
181,16g |
|
-
|
-
|
Sen 12: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
62,90g |
|
139,77g |
|
-
|
-
|
Min 11: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
68,68g |
|
157,13g |
|
-
|
-
|
Jum 9: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
72,10g |
|
125,87g |
|
-
|
-
|
Kam 8: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
75,38g |
|
154,32g |
|
-
|
-
|
Rab 7: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
73,18g |
|
122,53g |
|
-
|
-
|
Sel 6: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
81,37g |
|
61,60g |
|
-
|
-
|
Sab 3: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
76,27g |
|
133,75g |
|
-
|
-
|
Jum 2: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
55,68g |
|
109,80g |
|
-
|
-
|
|
|