Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
434 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
17,37g |
|
59,66g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
984 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
51,68g |
|
120,33g |
|
-
|
-
|
| Kam 9: |
1104 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
59,38g |
|
97,87g |
|
1532*
|
 428
|
| Oktober 2023 |
| Jum 6: |
449 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
24,03g |
|
37,03g |
|
-
|
-
|
| Sel 3: |
488 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
32,16g |
|
42,19g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
781 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
29,37g |
|
34,08g |
|
-
|
-
|
| Sel 2: |
530 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
21,84g |
|
41,34g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
294 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
3,42g |
|
40,57g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1396 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
83,18g |
|
142,99g |
|
2158*
|
762
|
| Sen 21: |
408 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
26,96g |
|
22,79g |
|
-
|
-
|
| Min 20: |
1210 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
49,51g |
|
117,11g |
|
-
|
-
|
| Sen 14: |
755 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
31,42g |
|
84,26g |
|
-
|
-
|
| Min 6: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
38,13g |
|
37,28g |
|
-
|
-
|
| Sab 5: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
62,57g |
|
160,79g |
|
1937*
|
594
|
| Jum 4: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
45,89g |
|
140,85g |
|
-
|
-
|
| Kam 3: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
9,98g |
|
22,64g |
|
-
|
-
|
| Rab 2: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
44,64g |
|
153,83g |
|
-
|
-
|
| Sel 1: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
52,16g |
|
138,22g |
|
1653*
|
495
|
| Oktober 2022 |
| Sen 31: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
65,92g |
|
99,39g |
|
-
|
-
|
| Min 30: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
32,48g |
|
91,55g |
|
1843*
|
1095
|
|
|
