Entri Makanan dan Latihan Terkini
Desember 2023 |
Min 31: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
39,85g |
|
145,40g |
|
-
|
-
|
Kam 21: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
33,58g |
|
113,92g |
|
-
|
-
|
Rab 20: |
1828 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
61,67g |
|
253,42g |
|
-
|
-
|
Sel 19: |
1858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
63,08g |
|
254,08g |
|
-
|
-
|
Mei 2023 |
Sen 22: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
18,51g |
|
110,35g |
|
-
|
-
|
April 2023 |
Min 30: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
17,34g |
|
101,45g |
|
-
|
-
|
Rab 26: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
36,60g |
|
189,23g |
|
-
|
-
|
Februari 2023 |
Sab 18: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
11,83g |
|
63,89g |
|
-
|
-
|
Kam 16: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
24,62g |
|
116,56g |
|
-
|
-
|
Rab 15: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
43,70g |
|
166,27g |
|
-
|
-
|
Sel 14: |
1559 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
41,56g |
|
216,61g |
|
-
|
-
|
Sen 13: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
42,64g |
|
279,45g |
|
-
|
-
|
Januari 2023 |
Rab 18: |
1158 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
40,05g |
|
191,63g |
|
-
|
-
|
Sel 17: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
29,90g |
|
71,51g |
|
-
|
-
|
Jum 13: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
26,18g |
|
163,40g |
|
-
|
-
|
Kam 12: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
35,07g |
|
179,06g |
|
-
|
-
|
Rab 11: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
28,82g |
|
181,12g |
|
-
|
-
|
Sel 10: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
49,34g |
|
218,71g |
|
-
|
-
|
Sen 9: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
38,08g |
|
113,57g |
|
-
|
-
|
Min 8: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
25,23g |
|
129,99g |
|
-
|
-
|
|
|