Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
341 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
22,43g |
|
14,96g |
|
-
|
-
|
| Rab 13: |
797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
26,57g |
|
115,71g |
|
-
|
-
|
| Sen 11: |
1448 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
73,05g |
|
176,21g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
44,24g |
|
112,25g |
|
-
|
-
|
| Sab 26: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
36,43g |
|
103,30g |
|
-
|
-
|
| Jum 25: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
64,09g |
|
205,32g |
|
-
|
-
|
| Kam 24: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
73,69g |
|
227,21g |
|
-
|
-
|
| Rab 23: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
52,51g |
|
141,30g |
|
-
|
-
|
| Sel 22: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
64,00g |
|
166,63g |
|
-
|
-
|
| Sen 21: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
66,08g |
|
207,38g |
|
-
|
-
|
| Min 20: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
33,09g |
|
201,74g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
27,56g |
|
122,04g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
39,10g |
|
82,42g |
|
-
|
-
|
| Jum 29: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
65,50g |
|
192,93g |
|
-
|
-
|
| Kam 28: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
70,38g |
|
133,71g |
|
-
|
-
|
| Rab 27: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
67,54g |
|
155,76g |
|
-
|
-
|
| Sel 26: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
17,43g |
|
190,27g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
43,75g |
|
38,67g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
52,01g |
|
133,99g |
|
-
|
-
|
| Sen 10: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
|
|
