Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 29: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
16,84g |
|
29,87g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
56,92g |
|
3,36g |
|
-
|
-
|
| Sab 13: |
1953 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
70,00g |
|
311,77g |
|
-
|
-
|
| Sel 2: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
57,36g |
|
12,54g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
64,85g |
|
37,62g |
|
-
|
-
|
| Kam 28: |
1872 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
107,66g |
|
152,53g |
|
-
|
-
|
| Rab 27: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
99,44g |
|
72,37g |
|
-
|
-
|
| Jum 22: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
83,90g |
|
80,40g |
|
-
|
-
|
| Kam 21: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
86,38g |
|
41,30g |
|
-
|
-
|
| Rab 6: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
96,49g |
|
176,98g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
64,01g |
|
185,40g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
2446*
|
-
|
| Agustus 2021 |
| Min 29: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
74,98g |
|
194,21g |
|
2267*
|
 392
|
| Sab 28: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
91,90g |
|
48,76g |
|
-
|
-
|
| Min 22: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
15,25g |
|
152,16g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
50,41g |
|
112,94g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
28,93g |
|
34,26g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
64,32g |
|
66,40g |
|
-
|
-
|
| Kam 18: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
48,84g |
|
34,47g |
|
-
|
-
|
| Rab 17: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
35,02g |
|
53,31g |
|
-
|
-
|
| Sen 15: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
48,99g |
|
163,70g |
|
-
|
-
|
|
|
