Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
21,67g |
|
15,33g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
44,38g |
|
76,05g |
|
-
|
-
|
| Kam 8: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
49,21g |
|
156,22g |
|
-
|
-
|
| Rab 7: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
81,20g |
|
133,23g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,52g |
|
51,56g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,26g |
|
39,84g |
|
-
|
-
|
| Sel 14: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,09g |
|
1,55g |
|
-
|
-
|
| Sel 17: |
-
|
-
|
|
1908*
|
-
|
| Sen 16: |
-
|
-
|
|
2203*
|
-
|
| Sab 14: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
44,38g |
|
1,14g |
|
-
|
-
|
| Jum 13: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
75,11g |
|
163,21g |
|
-
|
-
|
| Rab 11: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
2391*
|
 2368
|
| September 2023 |
| Kam 28: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Sel 19: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
54,22g |
|
32,63g |
|
-
|
-
|
| Kam 7: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
0,91g |
|
15,35g |
|
-
|
-
|
| Rab 6: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
3,92g |
|
28,14g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
49,07g |
|
59,08g |
|
-
|
-
|
| Rab 5: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
12,43g |
|
70,03g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
8,22g |
|
53,36g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
11,87g |
|
102,61g |
|
-
|
-
|
| Sen 22: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
45,76g |
|
244,29g |
|
-
|
-
|
|
|
