Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
4,00g |
|
26,20g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1003 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
30,86g |
|
106,98g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
13,34g |
|
51,01g |
|
-
|
-
|
| Sab 27: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
37,86g |
|
66,59g |
|
635*
|
 148
|
| Jum 26: |
728 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
42,12g |
|
84,95g |
|
1817*
|
 1089
|
| Kam 25: |
-
|
-
|
|
1642*
|
-
|
| Rab 24: |
-
|
-
|
|
1765*
|
-
|
| Sel 23: |
-
|
-
|
|
1611*
|
-
|
| Sen 22: |
-
|
-
|
|
1827*
|
-
|
| Min 21: |
-
|
-
|
|
1571*
|
-
|
| Sab 20: |
-
|
-
|
|
1736*
|
-
|
| Jum 19: |
1200 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
88,18g |
|
115,51g |
|
1699*
|
499
|
| Kam 18: |
-
|
-
|
|
1649*
|
-
|
| Rab 17: |
1054 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
77,33g |
|
123,79g |
|
2001*
|
947
|
| Sel 16: |
-
|
-
|
|
1870*
|
-
|
| Sen 15: |
-
|
-
|
|
1724*
|
-
|
| Min 14: |
358 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
4,30g |
|
46,55g |
|
1577*
|
1219
|
| Sab 13: |
-
|
-
|
|
1576*
|
-
|
| Jum 12: |
805 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
15,00g |
|
103,33g |
|
1585*
|
780
|
| Kam 11: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
10,11g |
|
48,58g |
|
1683*
|
1353
|
| Rab 10: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
10,97g |
|
29,80g |
|
1673*
|
1442
|
| Sel 9: |
-
|
-
|
|
1588*
|
-
|
| Sen 8: |
281 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
5,98g |
|
43,21g |
|
1688*
|
1407
|
|
|
