Entri Makanan dan Latihan Terkini
Juni 2022 |
Kam 9: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
31,62g |
|
57,53g |
|
-
|
-
|
Rab 8: |
1607 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
63,87g |
|
203,66g |
|
-
|
-
|
Sel 7: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
26,43g |
|
116,08g |
|
-
|
-
|
Sen 6: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
38,51g |
|
88,20g |
|
-
|
-
|
Min 5: |
2111 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
125,40g |
|
288,33g |
|
-
|
-
|
Sab 4: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
51,42g |
|
110,46g |
|
-
|
-
|
Jum 3: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
56,03g |
|
118,47g |
|
2531*
|
1551
|
Desember 2020 |
Sel 29: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
116,40g |
|
50,97g |
|
99,78g |
|
-
|
-
|
Sen 28: |
-
|
-
|
|
1647*
|
-
|
Min 27: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
81,94g |
|
117,00g |
|
1855*
|
611
|
Sab 26: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
64,32g |
|
126,96g |
|
-
|
-
|
Jum 25: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
101,73g |
|
86,19g |
|
-
|
-
|
Kam 24: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
106,58g |
|
103,95g |
|
-
|
-
|
Rab 23: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
63,66g |
|
80,23g |
|
-
|
-
|
Sel 22: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
16,62g |
|
75,81g |
|
-
|
-
|
Sen 21: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
61,00g |
|
129,79g |
|
-
|
-
|
Min 20: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
162,63g |
|
19,47g |
|
102,53g |
|
-
|
-
|
Sab 19: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
30,98g |
|
106,73g |
|
-
|
-
|
Jum 18: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
68,41g |
|
122,10g |
|
1962*
|
794
|
Kam 17: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
116,10g |
|
57,30g |
|
106,30g |
|
-
|
-
|
Rab 16: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
30,03g |
|
117,52g |
|
-
|
-
|
|
|