Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
18,09g |
|
33,77g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
48,77g |
|
64,07g |
|
-
|
-
|
| Min 17: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
18,67g |
|
32,08g |
|
-
|
-
|
| Jum 8: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,41g |
|
27,85g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
17,91g |
|
23,41g |
|
-
|
-
|
| Jum 20: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
23,11g |
|
29,66g |
|
-
|
-
|
| Sab 7: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
23,40g |
|
27,50g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
16,21g |
|
35,63g |
|
-
|
-
|
| Rab 9: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
25,39g |
|
10,48g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
31,53g |
|
38,14g |
|
-
|
-
|
| Sab 22: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
60,01g |
|
88,59g |
|
-
|
-
|
| Sel 18: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
16,49g |
|
49,16g |
|
265*
|
 71
|
| Jum 14: |
-
|
-
|
|
397*
|
-
|
| Sab 8: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
37,10g |
|
57,07g |
|
176*
|
399
|
| Jum 7: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
13,73g |
|
29,45g |
|
-
|
-
|
| Kam 6: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
32,07g |
|
72,83g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
19,98g |
|
42,39g |
|
-
|
-
|
| Sen 26: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
35,98g |
|
99,71g |
|
-
|
-
|
| Min 25: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
22,21g |
|
53,99g |
|
151*
|
261
|
| Sab 24: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
60,98g |
|
105,84g |
|
132*
|
894
|
| Kam 22: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
45,19g |
|
79,62g |
|
-
|
-
|
|
|
