Entri Makanan dan Latihan Terkini
Juni 2023 |
Min 25: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
67,78g |
|
128,08g |
|
-
|
-
|
Sab 24: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
52,93g |
|
229,02g |
|
-
|
-
|
Jum 23: |
1865 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
68,70g |
|
239,84g |
|
-
|
-
|
Kam 22: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
103,57g |
|
225,53g |
|
-
|
-
|
Desember 2022 |
Min 18: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
83,00g |
|
0,00g |
|
-
|
-
|
September 2022 |
Jum 16: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
83,51g |
|
81,42g |
|
-
|
-
|
Kam 15: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
33,35g |
|
180,86g |
|
-
|
-
|
Rab 14: |
1965 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
132,16g |
|
130,68g |
|
143,81g |
|
-
|
-
|
Sel 13: |
2820 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
280,19g |
|
278,33g |
|
-
|
-
|
Sen 12: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
113,94g |
|
218,57g |
|
-
|
-
|
Min 11: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
127,76g |
|
196,76g |
|
-
|
-
|
Sab 10: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
122,54g |
|
167,92g |
|
-
|
-
|
Jum 9: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
157,96g |
|
164,51g |
|
-
|
-
|
Kam 8: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
92,17g |
|
200,04g |
|
-
|
-
|
Rab 7: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
89,17g |
|
203,34g |
|
-
|
-
|
Sel 6: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
135,64g |
|
132,00g |
|
-
|
-
|
Sen 5: |
2065 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
164,82g |
|
224,59g |
|
-
|
-
|
Min 4: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
54,93g |
|
174,85g |
|
-
|
-
|
Sab 3: |
1801 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
128,16g |
|
185,40g |
|
-
|
-
|
Jum 2: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
96,21g |
|
140,42g |
|
-
|
-
|
|
|