Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,00g |
|
53,36g |
|
-
|
-
|
| Sel 17: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
17,50g |
|
49,82g |
|
-
|
-
|
| Sen 16: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Min 15: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
48,47g |
|
190,45g |
|
-
|
-
|
| Sab 14: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
32,30g |
|
99,87g |
|
2992*
|
 2163
|
| Maret 2022 |
| Min 20: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
3,39g |
|
58,02g |
|
-
|
-
|
| Jum 18: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
16,02g |
|
91,56g |
|
-
|
-
|
| Kam 17: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
40,62g |
|
96,25g |
|
-
|
-
|
| Rab 16: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
18,85g |
|
46,98g |
|
-
|
-
|
| Sel 15: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
55,09g |
|
206,39g |
|
-
|
-
|
| Sen 14: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
17,71g |
|
169,30g |
|
-
|
-
|
| Min 13: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
42,10g |
|
119,14g |
|
-
|
-
|
| Sab 12: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
46,03g |
|
122,06g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
55,21g |
|
178,00g |
|
-
|
-
|
| Rab 20: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
30,05g |
|
85,50g |
|
-
|
-
|
| Sel 19: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
11,78g |
|
107,52g |
|
-
|
-
|
| Sen 18: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
10,88g |
|
67,27g |
|
-
|
-
|
| Min 17: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
16,68g |
|
91,50g |
|
-
|
-
|
| Sab 16: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
32,10g |
|
66,40g |
|
-
|
-
|
| Kam 14: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
24,05g |
|
35,06g |
|
-
|
-
|
|
|
