Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
94,31g |
|
66,49g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
87,66g |
|
53,21g |
|
-
|
-
|
| Min 28: |
2107 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
124,06g |
|
256,54g |
|
-
|
-
|
| Sab 27: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
64,45g |
|
87,49g |
|
-
|
-
|
| Jum 26: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
68,52g |
|
56,40g |
|
-
|
-
|
| Kam 25: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
57,80g |
|
0,34g |
|
-
|
-
|
| Rab 24: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
90,59g |
|
165,28g |
|
245*
|
 1078
|
| Sel 23: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
70,09g |
|
72,07g |
|
-
|
-
|
| Sen 22: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
73,21g |
|
85,57g |
|
-
|
-
|
| Min 21: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
77,98g |
|
78,63g |
|
-
|
-
|
| Sab 20: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
100,46g |
|
128,30g |
|
496*
|
827
|
| Februari 2021 |
| Kam 25: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
47,81g |
|
29,29g |
|
-
|
-
|
| Sel 2: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
33,94g |
|
39,86g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
48,95g |
|
8,64g |
|
182*
|
191
|
| Min 24: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
73,67g |
|
17,48g |
|
-
|
-
|
| Sab 23: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
45,32g |
|
70,24g |
|
182*
|
349
|
| Rab 20: |
-
|
-
|
|
146*
|
-
|
| Min 17: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
42,49g |
|
30,77g |
|
1138*
|
 451
|
| Sab 16: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
40,23g |
|
26,39g |
|
-
|
-
|
| Jum 15: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,60g |
|
8,20g |
|
1947*
|
1839
|
| Kam 14: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
29,79g |
|
67,33g |
|
1165*
|
564
|
|
|
