Entri Makanan dan Latihan Terkini
| November 2017 |
| Jum 17: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
32,15g |
|
78,86g |
|
-
|
-
|
| Sab 11: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
39,63g |
|
97,06g |
|
-
|
-
|
| Jum 10: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
54,01g |
|
39,81g |
|
-
|
-
|
| Kam 9: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
42,71g |
|
80,24g |
|
-
|
-
|
| Rab 8: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
48,40g |
|
86,87g |
|
-
|
-
|
| Sen 6: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
12,68g |
|
81,22g |
|
-
|
-
|
| Min 5: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
27,10g |
|
101,92g |
|
-
|
-
|
| Sab 4: |
496 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
28,70g |
|
83,27g |
|
-
|
-
|
| Kam 2: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
14,75g |
|
138,69g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
91,86g |
|
77,01g |
|
-
|
-
|
| Sen 30: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
32,46g |
|
108,94g |
|
-
|
-
|
| Min 29: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
21,89g |
|
49,78g |
|
-
|
-
|
| Sab 28: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
46,55g |
|
61,21g |
|
-
|
-
|
| Jum 27: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
18,00g |
|
143,72g |
|
-
|
-
|
| Rab 25: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
17,45g |
|
145,01g |
|
-
|
-
|
| Sel 24: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,36g |
|
101,99g |
|
-
|
-
|
| Sen 23: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
19,79g |
|
108,14g |
|
-
|
-
|
| Min 22: |
1374 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
82,43g |
|
94,77g |
|
-
|
-
|
| Sab 21: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
75,85g |
|
70,08g |
|
-
|
-
|
| Jum 20: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
20,69g |
|
124,51g |
|
-
|
-
|
|
|
