Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 7: |
514 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
30,28g |
|
49,66g |
|
107*
|
 407
|
| Rab 6: |
794 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
78,28g |
|
47,88g |
|
-
|
-
|
| Sel 5: |
525 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
30,45g |
|
61,54g |
|
214*
|
311
|
| Sen 4: |
428 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
42,94g |
|
34,10g |
|
-
|
-
|
| Sab 2: |
1316 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
100,61g |
|
130,59g |
|
-
|
-
|
| Jum 1: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
53,35g |
|
85,14g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1133 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
85,49g |
|
139,50g |
|
-
|
-
|
| Rab 30: |
1202 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
62,77g |
|
139,48g |
|
-
|
-
|
| Sel 29: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
57,28g |
|
143,17g |
|
-
|
-
|
| Sen 28: |
877 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
56,06g |
|
86,72g |
|
-
|
-
|
| Min 27: |
1173 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
63,45g |
|
117,47g |
|
-
|
-
|
| Sab 26: |
876 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
46,48g |
|
120,79g |
|
-
|
-
|
| Jum 25: |
805 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
52,36g |
|
99,81g |
|
-
|
-
|
| Kam 24: |
1372 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
75,94g |
|
151,35g |
|
-
|
-
|
| Rab 23: |
782 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
45,57g |
|
81,01g |
|
-
|
-
|
| Sel 22: |
1056 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
72,82g |
|
127,68g |
|
-
|
-
|
| Sen 21: |
859 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
62,43g |
|
95,96g |
|
-
|
-
|
| Min 20: |
1545 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
96,27g |
|
206,92g |
|
-
|
-
|
| Sab 19: |
1354 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
112,01g |
|
131,05g |
|
39*
|
1315
|
| Jum 18: |
1340 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
57,51g |
|
191,35g |
|
457*
|
883
|
|
|
